There are many theories about how a Singing Bowl works in practice. One theory highlighted by researchers from University of California in San Diego includes the potential effects of binaural beats in which the brain entrains to the hertz difference between tones played in each ear, propelling the brain into brainwave states of deep relaxation, such as beta waves or even meditative or trance-like brainwave states in theta waves. Translation? The vibrations of the sound can help to relieve mental or emotional suffering. The sound waves are a key part of the equation. We have a working theory that the waves/vibrations from the bowl being struck work in conjunction with your mind to bring you to a place of focus and peace.
The ringing of a bell is frequently used to begin mindfulness practices, as it invites the listener to come into the present moment by focusing their consciousness on the sound. Tibetan bells have been used to signal the start of practice as well as the end of exercise for many years.
Singing bowls can be utilized in a similar way — you can strike your bowl to signal to your consciousness that you're starting an awareness practice. You can also strike it one more when your practice comes to a close. This technique can help you focus your attention and give your practice more depth and richness.
. As with anything, practice makes perfection, it takes work to get to a great place in your meditative practices, the singing bowl is an aid that can help you get deeper into the journey but it takes work as with everything good. More to come.
